Connecting with the Community

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Catch up with me on Instagram to stay up-to-date. 👇

Finally back with another installation of #OneMindfulDay! This time we're meditating on enjoying and learning from time alone. I know it doesn't always come easily for a child to enjoy alone time. My kid is one of those. But, she'll never learn if
Finally back with another installation of #OneMindfulDay! This time we're meditating on enjoying and learning from time alone. I know it doesn't always come easily for a child to enjoy alone time. My kid is one of those. But, she'll never learn if we don't practice. Click the link in bio to enjoy this meditation with your kid and don't forget to subscribe! #AloneTime #PepTalk #MeditationForKids #Positivity #PodcastForKids
New pep talk just dropped! Help your kiddo figure out what going on with this one all about confusion. Available on YouTube and Spotify. Link in bio! #peptalk #kidspodcast #socialemotionallearning
New pep talk just dropped! Help your kiddo figure out what going on with this one all about confusion. Available on YouTube and Spotify. Link in bio! #peptalk #kidspodcast #socialemotionallearning
Had a thought. Wrote it down. What’s your take? 👇 #childhood #journal #socialemotionallearning
Had a thought. Wrote it down. What’s your take? 👇 #childhood #journal #socialemotionallearning
I love this trend as a practice in #gratitude. Feeling very chic right now. And this carousel is a pretty good representation of who I am these days. #kindachic
I love this trend as a practice in #gratitude. Feeling very chic right now. And this carousel is a pretty good representation of who I am these days. #kindachic
I’m back with another pep talk! This time we’re focusing on courage, and I love this one. Hope you do too! #peptalk #kidscontent #podcast #courage
I’m back with another pep talk! This time we’re focusing on courage, and I love this one. Hope you do too! #peptalk #kidscontent #podcast #courage
The newest episode of One Mindful Day, a “playlist of pep talks” for kids, is a guided meditation for sad moments. 😢 It’s always good to feel our feelings while also recognizing their temporary nature. You won’t stay sad for
The newest episode of One Mindful Day, a “playlist of pep talks” for kids, is a guided meditation for sad moments. 😢 It’s always good to feel our feelings while also recognizing their temporary nature. You won’t stay sad forever, friend. Be sure to subscribe on Spotify or YouTube to bookmark these short clips as a free resource for #socialemotionallearning with young kids. #kidspodcast #joy #parentsofinstagram #resilientkids
I love finding evidence of critters in my garden. This is by far the cutest mess a bird (or squirrel?) has ever left me. #sunflowers #birdwatching #positivity
My sunflowers are always surprising me. This one’s name is Polly 😉🌻 #sunflowers #natureisbeautiful
This time, we’re focusing on calming down enough to talk about our anger when it arises. Listen to this and all other episodes of One Mindful Day on YouTube and Spotify (check my link in bio). #peptalk #guidedmeditation #kidspodcast #angerm
This time, we’re focusing on calming down enough to talk about our anger when it arises. Listen to this and all other episodes of One Mindful Day on YouTube and Spotify (check my link in bio). #peptalk #guidedmeditation #kidspodcast #angermanagement
Finally back with another installation of #OneMindfulDay! This time we're meditating on enjoying and learning from time alone. I know it doesn't always come easily for a child to enjoy alone time. My kid is one of those. But, she'll never learn if New pep talk just dropped! Help your kiddo figure out what going on with this one all about confusion. Available on YouTube and Spotify. Link in bio! #peptalk #kidspodcast #socialemotionallearning Had a thought. Wrote it down. What’s your take? 👇 #childhood #journal #socialemotionallearning I love this trend as a practice in #gratitude. Feeling very chic right now. And this carousel is a pretty good representation of who I am these days. #kindachic I’m back with another pep talk! This time we’re focusing on courage, and I love this one. Hope you do too! #peptalk #kidscontent #podcast #courage The newest episode of One Mindful Day, a “playlist of pep talks” for kids, is a guided meditation for sad moments. 😢 It’s always good to feel our feelings while also recognizing their temporary nature. You won’t stay sad for
I love finding evidence of critters in my garden. This is by far the cutest mess a bird (or squirrel?) has ever left me. #sunflowers #birdwatching #positivity
My sunflowers are always surprising me. This one’s name is Polly 😉🌻 #sunflowers #natureisbeautiful
This time, we’re focusing on calming down enough to talk about our anger when it arises. Listen to this and all other episodes of One Mindful Day on YouTube and Spotify (check my link in bio). #peptalk #guidedmeditation #kidspodcast #angerm